Make time for it. Do it in private. Do it in the car. Find a parking lot without too many people. Park and cry or scream....NEVER in front of wife. Get yourself back together. Then be happy while she is around. (Crazy I know). Cry quietly in the shower if needed. Put music on loud while in the shower.
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What do I do with the last 10 years of good memories. The vacations. The good times.
They are your memories. Keep them. If they make you feel good, then bring them to your mind when needed.
Anytime you want to feel good, bring up good memories. When W is spewing at you..tune her out and think about good memories.
You can handle this.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712