So, solutions for the next few weeks: 1. spend 2 days a week at the office, should be easier now I have less stuff on 2. go to running club one night a week (and tell someone there I will be going so I have accountability) 3. book yoga one night a week (to have accountability) 4. join my working group on Fridays at the pub, arrange to do something afterwards 5. weekends: arrange at least one thing in advance (walking group, book cinema tickets, race etc) 6. lots of exercise classes 7. buy some new books, reading is something which makes me feel less lonely, particularly if I do it at a pub or cafe !
I love that list. Here's mine:
1. Monday nights and Saturday mornings at my church 2. Go into office and see work colleagues at least once per week, including social lunch and not sandwich at desk. 3. Reading something NOT about relationships / self improvement every night before bed. 4. Stranger Things night with friend, Eldest and her daughter this weekend. 5. Visit parents this weekend.
