These are all great thoughts and valid concerns. Like my own sich. I see a great deal of confusion and flip flopping in our WAW'S and in ourselves. I think the same way we analysis their behaviors for consistency, we are analyzing there's.
Ex Uni WAW: "I want a gift, no I don't want a gift, you don't have to get me a gift. You are emotionally abusive to me. Why are you so distant from me? I want a seperation. You want to work on the marriage? I'm surprised."
You see all the contradictory there? She doesn't know what she wants. Your W like mine, probably wants a lot of the dynamics beteeen the two of you to change since she can no longer continue on like this. The both of you are looking for that change through actions, not words, and Im willing to bet that it is you that has to do all the changing in her perception? Right? After all... If she wanted to work on the communication and trust issues, she would actively be working torwards the M? No? I would save these talks for MC since perception, coping skills, and communications can become greatly skewed.
Dealing with these trusts, misperceptions, mind reading, and flip flopping is literally the double standard I speak of and is the definition of insanity. So deal with it on your own terms of your own actions, and leave their devices to theirs.
As far as a legal parenting plan. You can just Google it and download it. Its a simple template you can find anywhere.