I've been listening to Eckart Tolle all day while S1 is napping after visiting MIL from recovery surgery. I started to beat myself up that I wasn't doing anything productive, but then I was like? Its a rainy day. S1 is sleeping. Why am I angry with myself and why do I keep doing that? Applying pressure to myself? His videos are amazing at reframing your beliefs and thoughts. Definately time well spent. Definately happy and light hearted that I am seeing the world through a different lens today.
Steve85 I am in IC but not Marital IC. Its IC for BPD. Its been helping as far as emotional regulation, and challenging yhoughts and beliefs. But this Eckart Tolle stuff is just blowing me away, and unravelling my tunnel vision of the world and thoughts. I was familiar with his books from 14 years ago, but obviously stopped when I got involved with W.
Isn't his stuff great? Letting go of outcomes and realizing that focusing on the past or thinking obsessively about the future are all irrelevant. All we ever have is now.
His books helped me greatly- and they appeared as if out of nowhere when I was at my lowest.
