I might need to rehearse it myself. I find it nearly impossible to be okay when I know H is angry with me. I find it impossible to be angry at him without trying to get him to stop doing the thing that is making me angry. I do intellectually accept that his angry feelings are his to deal with, and mine are mine, but to actually separate and let him do what he wants and deal with my own anger in a healthy way is one of the hardest things I have ever done.
