Dilly, I struggle with the same thing, am I being kind and supportive or acting like plan b? Which I def don't want to do, either.
When I start to spin I remember that I can make good choices every day and I don't have to figure this all out right now. I remember from the DB book Michelle wrote that we try it and keep doing it unless it stops working and then try something new. I also try and remember how I felt about myself when I did something (whatever it is, text etc). And have a nice chat with myself about how I will handle same situation in future.
I'm glad you had fun at your GAL and met someone new to talk to. Just keep doing what you need to for your health, peace and joy. The rest of the details, I am sure you will figure out.
ME47 XH44, S28 S24 S19
8/17-BD IHS: 1/17-2/19 D FILED (ME): 7/19 D FINAL: 10/20 M23 T25 OW CONFIRMED: 01/21
Do not let your hearts be troubled and do not be afraid.
