You are in charge of your own happiness. You have to create it.



Shut your brain off. Stay in the moment as much as possible and enjoy it. (this is learned behavior)


Wake up in the morning and take 4 or 5 deep breaths. Just feel the air going in and out. Enjoy that.

Get in the shower. Feel the warm water. Enjoy that.

Smell the shampoo. Enjoy that. ( Buy good smelling shampoo)


keep doing this all day.

Go for a walk. Watch the sunset. Enjoy that.


Cook yourself dinner. Enjoy cooking and enjoy eating. Turn on music and enjoy doing the dishes.


These are just examples. The key is being in the moment.

"What is best for my kids is best for me"
Amor Fati
Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712