So I had my 1st coaching call.... very good.

It was mostly getting the lay of the land for my coach, but she was very encouraging and had some really good tidbits.

Looking forward to the next call because that's when it'll really get interesting with exercises and such.

She said I was doing a good job with what I've been doing so far, so that was a BIG relief to hear. I feel a lot better now.

Se really zeroed in on problems which contributed to getting to MLC.

I'm still confused about how much bumping into each other is good, and how much is bad.
I also need a lot of refinement... a LONG way to go.
More space... more time....

Can't wait for next week's session.

-SoloFlex