We have all been guilty of all of the above. Don't beat yourself up over it. Consider what I wrote as a gentle nudge back to bring your focus to yourself. Just like in meditation, you bring your focus back to your breath once your realize your mind has wandered. this is just like that.
If she brings up R talks, it could be anything. Just remember how you want to show up to a conversation like that - calm, collected, and with validation. As I said, don't focus so much on the tactics and techniques because you'll feel like you need to execute perfectly to change outcomes. It's not going to change the outcomes in the 'now', but developing the overall strategy and how you show up consistently will make the ultimate difference to you.
