I am taking better care of myself, since bd I have lost 50llbs believe me this wasn't intentional, my body was so full of adrenaline I just didn't eat. I am doing yoga and running and every month I treat myself to a massage and facial. I have found a new counsellor who specialise in SBT and hopefully with this forum and the counselling guidance will be in ambudance.
Earlier this year I moved h from the mbr when he return from a trip with the ow. That didn't go well, as I was in the spare room, but I am the one working on my m, so I moved back and h out. H has now moved out completely and this is easier to control my emotions, it was needed h has dropped out of life completely. H lives on his phone 24/7 , he ignored the kids and me when we where talking, h was so disrespectful a complete change from the h he was.
