My 180s are many, including stopping pressure, giving space so she can figure out her own self, and letting her be. That's what I'm doing bc nothing else worked
Your 180 should focus on you not her. Everything you mentioned is correct but it should be a secondary result. The actions themselves should be focused on your own well being not her reactions. I say this because I fall into the same trap and keep checking if I am getting a reaction from her but I feel the happiest when I personally feel better due to the 180
