U - best to feel the pain and not block it. But don't live in it. Having issues with that today, big time.
Also - very important for W to not see you feeling this way. I got home today in anguish after losing it in IC then again on the way home in traffic. I open the door and W was home. made the pain intensify so I took the dog for a walk to calm down and get my head back on straight.
