Rising early has been a game changer for me. It allows me to workout, meditate, read some, and get ready for the day. Some of the other easier things to do - sharpen up your closet; look good everyday - this makes a marked difference in your confidence. These outer measures are just the quick ones you can do but the major work is the internal work you need to do. No wardrobe is going to fix your insecurities and emotional health issues. You need to tackle them.
I will say this and I will die by it - improving my emotional health made ALL the difference in every part of my life. Go and fight your demons and do the hard work. It is not glamorous and quite painful. But doing that will get you to a better place. Also, physical activity of any kind is a must - unless you are absolutely unable to do it. Getting your body moving is so important to get your mind right.
