Soon to separate, Possible WAW

[GH31]

]From what I understand LRT is a technique that involves basically no contact with your spouse.

Not quite.

She writes that you are not to initiate contact with your spouse unless it's a medical or similar emergency (like something with the kids).

I have not been pursuing, and do not plan on it. From my understanding LRT seems far less involved and much harsher than the DBing I have done already?

Less involved because of the physical separation.

Not harsh.

You're simply doing what your wife is saying she wants you to do. Moving on and getting out of her way, and not contacting her.

Oh and those things you listed as LRT: Don’t pursue, GAL and detach I have already been doing. I was under the impression that LRT was a step beyond typical DBing?

There is no such thing as typical DBing.

"DBing" can be defined as follows: use what works, reject what doesn't work.

I had to be really severe, direct and blunt with my wife during her insanity phase for things to really "work".

Therefore I was confused as to if I should go LRT if I am already seeing positive changes before going LRT. Or is it because we are separating that I should go LRT despite the positive changes I have seen already?

LRT applies if there is a physical separation.

Please read Divorce Remedy if you haven't done so already.

Best,
GH31