In the meantime, work on yourself, read that book, take good notes. Remember, there are lots of issues that contributed to this on both sides. You can work on yours. You won’t fix all of them, and you certainly won’t fix them in a day or two.
How does one eat an elephant? One bite at a time.
Gonnatake some time to eat that proverbial elephant. One problem at a time. Work on yourself. You can do it!
Me40; W38; S12; D9 BD11/19/2018 D filed 12/20/18 D Final 7/2020 Being the best example I know how for my kids to see.