Hey dilly , I am very sorry that you had to endure what must have been a very stressful and difficult journey and day and night . I think FS has some points to consider if you feel they relate to you and if so they would be very useful , but I get the feeling they are not matching up with your feelings and emotions.
I am a great fan of doing what works so here’s me butting in with my size 10’s
1) travelling :- it seems both sides know travelling together doesn’t work . Don’t do it ?
2) you felling nurtured with the meal :- I don’t feel a thanks and walk away was enough gratitude. High praise on the meal might encourage him to do more of it ? This also leads onto the situation afterwards regarding the kitchen noise , do you concur ?
3) you went for a run , why ? He went for a cycle , why do you think you BOTH did ?
All that aside please try to free yourself from negative thoughts and take a breather , relax and enjoy yourself .
On a selfish note , do you think I use too many commas, in the wrong places ?