My 180's are other than where her habits affect S1. I don't criticize anymore, I don't get as angry, frustrated, or scary. Sahara me raising my voice when I'm passionate about something or defensive, scares her. I've never full-blown yelled at her. I talk calmly and evenly now without trying to sound condescending to her. I've stopped trying to control things I know I can't control. I try to regulate my emotions better especially when frustrated. I spend more time with S1 and try to help alleviate her when she needs it. I am more thoughtful and considerate when it comes to her love language of gift-giving and actions. I try to remain more upbeat and sociable unless negative talk to myself and everyone around me, I empathize more. I try to remain more present, and listen better. I'm still having a hard time following through with my actions against my words as far as completing things. I haven't been taken as good care of myself as I should but have been trying. Because I still haven't quit smoking, I shower every night now instead of every morning before I go to bed. I go to sleep consistently now at the same time instead of falling asleep with my phone on the couch. Eventually I'll try and quit again. My working out hasn't been consistent. but I have been going for a lot of walks. More financially involved. I have a list of the notebook I'll mention some more later. There are probably some more important ones as far as actions that I need to implement consistently. But behavioral ones are definitely getting better
