Hi Curtis, I´m neffer. This is my first time writing to you. I´m sorry and glad you are here...
Just take a step aside and figure if that routine is actually what you want. Don´t fall into her controlled environment. DB basics establish no contact except for the kids, detach and GAL. You need to show W what separation means. I completely agree with TF above. IMHO you are baking a big big cake there.
Stay strong there Curtis, keep your boundaries and stick to DB.