How do you get past the anger? The wanting to hit H on the side of the head as he ignores everyone in the family and is fixed on his phone?
Anger is a response to weak boundaries.
H, When you...I feel...if you...I will....
You set and enforce your personal boundaries. Most of us here had weak boundaries in the M.
When I am angry, I channel that raw energy into proactive work.
Forgiveness is the other side.
Everything happens for reason. Sometimes we don't like or understand what we are to learn from an experience.
So you leaving the room is one of your boundaries.
When you text OW while in my presents I feel disrespected and angry. If you continue to text her in my presence, I will go to my room.
Others have stronger boundaries:
When you text OW while in my presents I feel disrespected and angry. If you text her in my presence, I will bring it to your attention how disrespectful that is and ask you to do that away from the home.
Others have even stronger boundaries:
"If you continue your affair, I will file for divorce."
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
