Today I'm speaking to everyone with an exaggerated and forced patience because I'm two seconds from either snapping at someone or publicly bursting into tears. My teammates are eyeing me cautiously because they knew I was going to see W this weekend. So far they've gotten the message that I don't want to talk about it right now. Business only, if you please.

It's a "walls up" kind of day with my heart. Move through the day as strongly as I can, I will be okay.

I'm not consciously eating less but being on my own definitely has me consuming far fewer calories than I used to in both meals and beverages. I put on a sweater this morning that came out of the wash and it shrunk a bit but boy do I look like I lost weight.