I second Phoenix note. You are doing wonderfully Yail. Post BD, we do everything we can to try and win our spouses back, but find that winning them back comes second to winning ourselves back. You are on your way there.
The two steps forward one step back dance will continue until we either R (and then a new dance begins) or we drop the rope. None of us know which path our journeys will take until we get there.
Head up, back straight and as much bounce in our step as we can muster, until we do.