so sorry to hear that. I think almost every WAS here has an OM/OW. Time to detach some more.
The stop sign technique really does work. Read about EMDR. Get out and take a walk through the woods, take a drive somewhere pretty and notice the beautiful world. It will take time to process this but you will get through it.
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.
