The mind racing scuks. Control it.

Every thought that comes up, tell yourself this:

"I will deal with that tomorrow"

Also visualize stop sign and tell yourself "STOP"


Start at 100 and count backwards by 3 (repeat if required)

Lay down, focus on relaxing your eyelids, then you forehead, then you jaw. Work down to your toes. Feel tension some place, focus on relaxing that part.


You can handle this


"What is best for my kids is best for me"
Amor Fati
Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712