Thanks, LH. I’ll be hitting the pool again this morning. Perhaps I should swim for longer. Is that what you mean by increasing efforts in exercise arena, or am I off-target?
Bo I want to start out by saying that I don't want to down play swimming because I think it's good exercise and if you enjoy it then great. But, didn't you talk about doing taekwondo or something? Weights are definitely a must. If you are running, start running in races. I ran a half marathon and do CrossFit and my friends talk about me like I'm a professional athlete lol. Get what I mean?
