thank you, I ended up crying down the phone at dh after I had an anxiety attack (I don't suffer from anxiety and that was scary). I guess that's one way of showing vulnerability lol. I went to an aerobics class and sniffled through that, I"m supposed to be going for a run with a friend but I'm not sure, she's a good friend so I probably will go. I feel dreadful. But this will pass. It's quite hard to focus on work feeling like this... I will try a meditation podcast, exercise doesn't seem to have helped much.
