I think it gets easier to manage your emotions as time passes, I cringe when I think of some of the times I completely lost it in the early months and also over Christmas, not just with dh but in public. Luckily I've stopped crying on public transport for the most part now. I don't think it's possible to stay in a fearful confused place for that long, so it does get easier to get less upset.
That is really good news about him taking care of himself and also the considerate text is great, great response from you too. And good news about you addressing your responses to anger as well, such a healthy thing to do for yourself as well as your marriage. I hope tomorrow goes well.
