You handled it PERFECTLY!! Remember, one of the big rules of DBing is to do NOTHING rather than the wrong thing. And GAL is PERFECT for this. When you are spinning. When your emotions are out of control. "I am going out." is a perfect redirect. I know for me it was "I am going to make holes with bullets in paper targets." That did two things. It got me away from her with my emotions spinning. And it allowed me to blow off some steam that in and of itself helped me to stop spinning.
Miler you got this! Just be patient. Another big rule in DBing is to be patient. Let the process work.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018
