I lost 6kg in the first month (I love my food). I now have a six pack for the first time in my life. The only thing which kept me eating was the thought of not being able to exercise if I was too under-nourished! And the first month I did a daily yoga video, that was very helpful. I would love to get back to doing that, I will clear a space for it. I actually found meditation not that helpful the first month or so, but I think I was trying to use it to help me sleep and frankly, there was nothing which worked. But I do a relaxation section in my weekly yoga class and I have found that very helpful, it was the morning after that I woke up 2 months in and suddenly could see *myself* again. It was so comforting to know I was still in there! So yoga has been super helpful for me. I hope you look after yourself better x
