I've been thinking about something since you wrote this DnJ and realizing that I don't really know what is meant by having no expectations. Does that mean not having low expectations either? I guess my MO has been to assume the worst at all times. But is that having expectations, even if they are bad ones? Is there a point in this process where you have to shift from that negative default to a more open-ended concept of what having no expectations means? Just something I've been musing on. If anyone else has thoughts, as always I'd love to hear them.