thank you lusa smile a year is a long time for you to go through that frown

I did get 4 hours work done, not the highest quality and I have a mountain still to climb and feeling anxious about how I'm going to get it done, particularly with a lot of domestic stuff on the menu this week, but you're right that I can control that and be proud of myself. I will try focus music for my next lot of difficult work. Maybe I'll look up some anti-rumination tactics too.