Sandi, just wanted to thank you for your insights, candidness, and actionable lists!
I really do believe I'd be in a much worse state having not found DB and your posts. So again, thank you so much.
Through reading I've realised that my WAS is actually a WW.
I found evidence of her A today and confronted her - told her she'd no longer be staying in the MBR, and that we will be officially separating.
She is in deep denial and that the OM is just a friend. Yeah right, a "friend" she booked flights with to go to Singapore in April.
Up until this point I was implementing your list as best as possible in the hopes that we could work on our R when she comes out of her fog (when I still thought she was WAS/MLC rather than WW), but now, I can't imagine ever getting back to you.