It is not healthy I know, but I already tried to talk to friends and family and their advice is very shallow or they want to know the ugly details, I refuse to talk bad about W even though she said very harsh things to me and did bad things to me also, I feel like I will not get anything positive from talking sh%& about her. Not my style. But it is consuming from the inside.
I feel the same way. I told parents about our separation but didn't go in to any details. I started seeing an IC recently to both work on some of my 180s, like my anger, and to have an objective third party to talk to about my W. It has definitely helped me. I would certainly look in to it because you can't just bottle it up, you need to talk about it otherwise it will eat you up.
