Cool. Given your R status, I'd just stop talking to him completely (unless it's child related but even then keep it brief!).
I listened to a couple of podcasts by Neil Sattin. Both were over an hour long where he had Michele Weiner-Davis on. Very cool and I'd highly recommended listening to the advice straight from the horses mouth.
There was another author on there to that is worth checking out. Has to do with ex bf recovery, . com
To me, it was very similar to Divorce Remedy in terms of the "remedy being twofold. It was very helpful and goes hand in hand with DB techniques IMO.
I agree, I like the MWD vids. There are some other nice gems out there pending on what you want to get into and the time you have.
H 49 , W 47 T 23, M 17 S11, S5 BD: 7/18 IHS: 7/18 - 3/19 Physically Separated: 3/19-4/19 Piecing: 4/19 - Current