I am sure your thoughts are going a million miles an hour. Learning to thought stop help get to sleep. I also got some meds from my doc during my sitch. I would take a pill. 30 minutes later be out. 8 hours later I would wake up. Might consider this temp path if no sleep continues.
Whenever you catch your thoughts spinning or need a break. Tell yourself, I will deal with that tomorrow. Counting backwards from 100 by 3's was my way of getting to sleep.
It will get better and you can handle this.
HUGS
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
