You need an "escape" from the pressure this situation is putting on you. Do you have friends you can get out and about with? If I had to do my situation all over again, one of the things I'd do differently is to truly enjoy the freedom you get when your spouse walks.
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.