OVER

Nice quote

Good job at doing better

Controlling emotions and reactions is not easy

And you will not change OVER night

You will get better OVER time

My advice is to slow things down

You are still very hurt and emotional

And justifiably so

For now

Focus more on listening than talking

Sometimes it is okay to say nothing unless asked

And when asked

Give a healthy pause

And really think before you speak

Look before you leap

Do I really want to say this

Do I really want to say this now

Can I say this without getting emotional

Cool calm collected

Yes James Bond

Not Doctor Spock

Gordie 40s W 40s M20+ kids
2016 BD W fantasy affair w OM1 I do everything wrong
2017 I start to DB W says TLTL files for D PA w OM2
2018 I do LRT W drops filing and OM2 situation slowly improving