staying the course

[lost8]

Hey Adam,
Working out has been good. I have found that as long as I maintain a schedule and workout everyday I don't fall back into old patterns.

Fortunately I have equipment at home and just do 20-30 minutes of weights...I might mix in cardio but at this stage in my life I like where I am at and actually dont want to lose much more in size.

The diet part takes work man...you can do it. The road to a healthy body is 80-90% diet...I know it's hard but if you stick to a plan and workout regularly you can have cheat days. I eat fairly well 5 days a week and what I want the other 2 days...in moderation though.

Let me know if you need any ideas for diet etc.

Ws sitch is what it is, yeah maybe a light goes off....just like it went on 8 or 9 months ago and threw her into this frenzy of low self esteem, need for recognition etc. Just not sure if that is the solution because she could easily slip back into the bad pattern again. She has to address underlying issues causing her depression.

I really only have about a 1.5 years left until son can drive, then I would be comfortable moving on because I would know that he would be getting to and from school on his own and not having to rely on an unreliable mother if he chose to live there.

I said it before, there should be a way we could all meet up in local areas, as this interaction would help us so much more than being online, but I get it these sites generate money!