[quote=Twofeet] I am still picking up heavy things 3 days a week, and while my gains are still going up my weight has plateaued at 173lbs so I need to slightly increase my calories. Target is a lean 185lbs. Right after BD in Sept the divorce diet caused me to drop to 157lbs Last time I was that light was early college way before MR.
How tall are you?
5' 10" I made a run for 200 lbs about 2.5 years ago. I got up 195 -196lbs, but then got a work related injury followed by an illness and preceded to lose all that hard earned muscle. My frame can easily carry 185 lbs and it's not a lot of maintenance to keep that muscle and stay lean. My issue now is I am trying to lean gain and that is a slow process.
H(37) W(35) D8, D5, S3 T20, M13 BD 8/31/18 EA Discovered 9/13/18 Mediation 10/3/18 W files for D 10/12/18 W moves out 11/10/18 EA confirmed 12/25/18 D Final 1/10/19
