One of my first boundaries with my X was primary communication via Email.
This is my boundary:
Quote
When you make agreements and then change your mind and lie and rewrite history,
I feel I can no longer trust you.
I want to keep all of our communications via Email so that we have a written record of our agreements and I can review previous conversations and take my time to respond so that we reduce any confusion
If you try to speak with me about anything this is not critically urgent,
I will not engage in the conversation and send you an text/email to refresh your memory.
This is the short version:
Quote
Please Email me your thoughts (or concerns) (or the details) and I will look it over.
If I send important emails. H:Text "W, I send you an Email"
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712