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I still notice these bad habits and tendencies, it is such hard work to get the STOP sign out and just chill, enjoy the moment. I do so hope it will become easier with practice. How to undo 40 years of habit Just one day at a time, I suppose. Slowly

It does get a bit easier I have noticed. I still do it of course, but stop more of it than I used to be able too.

It isn't easy. But it is worth it for yourself!!

Pam

"We must be willing to let go of the life we had planned
so as to have the life that is waiting for us"