I’ve found CBD very helpful as well. Yoga has been helping a lot too.
Journaling a little. Tonight at dinner d asked me for a picture of her mom and I together. It really made me realize where they’re at, still missing our family together. I had a nice silly one of us with the kids when they were litttle I had taken down so we hung it in their upstairs room (they have rooms downstairs but prefer to share another). Both kids were really happy with it!
