Hi all happy new year to you all . Well I have haven’t posted for a while so thought I’d give an update . Over the last few days I have been ok almost no anxiety or depression yet today it comes back and hits like a ton of bricks .slthough now I know that I’m going to do this I sort of understand that the feelings will subside and hopefully won’t stay In the same mindset for to long . When I do cycle back it feels as though no growth has taken place within me but I know it has because the episodes do not last as long as before although they are just as intense and sure enough the mind wanders to all those negative thoughts which I know do not do you any favours . Once again I feel like the world is on my shoulders and I hate feeling like this .why is it that you cycle back and forth like you do
