it sounds terrible to say, but you are still "early" in your situation. I'd say a year of healing can go a long way, just like your IC said. But we are all individuals on our own timelines.
You're still emotionally wound up. I've been at this for 9 months, and my emotions are just starting to cool. It takes time and work. Make sure you are doing the work to heal whether that is IC, GAL, gym, work and child focus. AnotherStander talks about how busy he got in his life post divorce and that is what helps you get out and enjoy your life.
What have you been up to outside of your sitch?
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.