I’ve moved out the apartment , we’ve lived completely separate life’s for the last couple of months.
What have you been doing during that time?
I’ve been, Ive been to a couple of college football games including a conference championship game. I’ve tried to do concentrate extra hard at work. I’ve read a couple books and I’m currently reading another one, listened to a few audio books, I’ve only spoke to my DB coach twice and I have 3 more sessions left but I don’t see me using them soon since I don’t see anything happening good or bad soon. I’ve also been running, lifting weights, and gotten into intermediate fasting.
With all this said I still think about my situation a lot some days more than others. My work offers a program where you can seek therapy and they pay for x amount of services. I found a local therapist and unfortunately she isn’t available until mid Jan. This counseling won’t be for couple or relationship advice but more to treat anxiety. And I know that term gets thrown around so much lately but I do feel that it can help me. I want the best advice I can get on how to manage my thoughts.
