Dealing with a WW Pt3

[Joe2017]

Something that helped me a lot was the idea of LEANING INTO the sadness. No matter what, you will rollercoaster. Sht will hit you in waves. It hurts and it can be scary but those negative feelings are not your enemies. They are what they are, and you can move with the waves or try to fight them. Eventually, you learn to ride them to new places.