Hi LW, I never knew about affirmations before but they are a part of my daily life now. I tell myself sometimes silently at other times out aloud things like ‘every cell in my body is happy’ , ‘I am fully healed in bond and mind’ , ‘ I am love, I am happiness ‘, you get the gist. All my reading the last few months has shown me that the mind really cannot tell the difference between real happiness versus made up happiness. You send these signals frequently enough to ur brain, the neurons do trigger joy because the message is that you are actually happy. I was sceptic at first but I have experienced that it works quite well. Being a single mom of 2 kids under 4 needs a lot of patience believe me, affirmations have become my mantra Hugs to you and your S, the next Christmas will be filled with all the joy in the world.
