Wise Sage told me that these feelings surface when we are ready to deal with them, so that healing can occur. That healing occurs in layers, like a scab. I know that my bubbles happen at the weirdest times, usually unexpected, and especially when I'm speaking to someone that knows both my H and I... our lives before this hell.

So, know that when things bubble up to feel those feelings, deal with them and heal from them.


Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.