I'll add to Steve's technique: pump yourself up, both arms in the air, yell a little, and smile and laugh. Do that for 2 minutes, it will change your emotional state positively.
Pushups, situps, jumping jacks. All work too. Hard to be bitter and resentful when you just exercised a little!
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018
