Also, you're progressing a bit. Don't fall back into bad habits. And read this, it helped me a lot:

http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2772942#Post2772942

H 34
W 29
BD 3/12/18
Divorce Busted Spring 19

It is not things that bother us, but the stories we tell ourselves about things.