So this is my concern. You do not even know what YOUR non-negotiables are. Or at least are not able to verbalize them. This is a thinking exercise. Is it about how you want to be treated. It is about how you respond to being treating this way. 4 was just a number I picked.
You do not need to state these to her. You do it in your actions.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712